This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645. Meet near […]
Booking essential. Bollywood inspired dance fitness class suitable for all abilities, where we laugh, move and have fun with simple, enjoyable dance steps together. This is a GOLD event suitable for seniors. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
Booking essential. A supportive class designed to promote active, healthy aging while calming the mind and body. Enjoy a mix of stretching, breathing, strength, and balance exercises, incorporating both standing poses and mat work. This gentle session is tailored to meet participants needs, with no prior experience required. This is a GOLD event suitable for […]
Fun park games for the whole family to enjoy. No bookings required. For more information phone Anthony from Kids Sports on 0414 872 299. Meet on the grassed area near the Yeronga Girl Guides building. Best parking is Villa Street or Frederick Street.
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388. Meet under the large […]
Booking essential. Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. No bookings required. For more information phone Nichola on 0406 574 454. BYO exercise mat.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. No bookings required. For more information phone Julia from Minds Ease on 0412 362 338. Meet at the picnic tables overlooking the river.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors. No bookings […]
Bring your family and friends for fun and games and activities, exploring emerging technologies, robotics, coding, science, communication and art. Ideal for children of all ages and their families. Bookings required. Phone Corinda Library on 07 3407 7701 to reserve your place.