This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. For more information […]
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Join us for an afternoon of games and activities exploring science, technology, reading and art. Each month there will be different activities to challenge your thinking and bring out your […]
In August, read and discuss 10 Minutes 38 Seconds in this Strange World by Elif Shafak. In September, read and discuss Chai time at Cinnamon Gardens by Shankari Chandran. New members welcome.