Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
When Hilly volunteers for the Australian Women’s Land Army in 1942, she’s 16 years old. She expects to be picking sun-kissed peaches and bottle-feeding fluffy white lambs. While wearing those […]