Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
Are you interested in developing practical knowledge and skill in cardiopulmonary resuscitation? This free workshop will give you the confidence to help keep someone alive using CPR while the ambulance […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
