Events

An inclusive opportunity for men and women of all cultures to learn the basics of swimming, become water safe and get ready to conquer other water activities.

A fun water workout suitable for all fitness levels.  Suitable for non swimmers, people with arthritis and other medical conditions.

An opportunity for women to learn the basics of swimming, become water safe and get ready to conquer other water activities.

A deep water work out that uses all major muscle groups.  Participants wear a buoyancy belt and the program is suitable for all levels.  Participants must be able to swim.

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm.  The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'.  Join any week all welcome!

Bring your child along to some fun games that both parent and child can join in - treasure hunt, egg and spoon, hide and seek and much much more.

This class is designed for busy parents who need a simple workout that they could also do at home.  It focuses on strengthening your back, abs and glutes.  You will leave each class with a copy of the workout to do at home.