Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Drop off household hazardous waste including bleach, petrol, garden and pool chemicals, and cleaning solvents safely and free of charge at Willawong Resource Recovery Centre.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. For more information phone or text Aqua English on 0406 063 737.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. For more information phone or text Aqua English on 0406 063 737.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. For more information phone or text Aqua English on 0406 063 737.
Come and join me for a FREE self-defence workshop with Kyl Reber from CMA - Chikara Martial Arts, 660 Oxley Rd (cnr Nelson St), Corinda. Seniors, Sat 1 March, 1pm-2:30pm Mum & Daughters, Sat 15 March, 1pm-2:30pm All ages, Sat 22 March, 1pm-2:30pm Places are limited. RSVP to my office via E: tennyson.ward@bcc.qld.gov.au or PH: […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. For more information phone or text Aqua English on 0406 063 737.
Visit www.cleanup.org.au to register or join a Clean Up event near you.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. Meet near the playground, off Sydney Street. For more information phone Julian from Australian Academy of Tai Chi on 0439 […]