Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. Bring an apron.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for […]
A gentle, low impact workout incorporating strength, balance and stretching for seniors. This is a GOLD event suitable for seniors. For more information phone Clare on 0432 168 667. Meet near the playground in the shade of the trees.
Beginners to advanced -- all welcome. To book call 3379 6963 or email admin@sherwoodnc.org
Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few. This is a GOLD event suitable for seniors. Bookings essential. To book phone […]
Gain confidence, get comfortable with your balance and learn a whole new set of skateboarding skills with excellent coaching. Bring your family members and friends and we'll help you get up and skate on your own. This is a Chillout event suitable for young people 3-17 years. Bookings essential. To book visit ASCI. For more information […]
U-Jam fitness is the combination of urban dance to hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're at a dance party every time! Suitable for all ages. No bookings required. For more information phone Lelani on 0405 569 094. Meet at the […]
Yoga for fitness: tone, stretch and strengthen your body into shape and feel great. Suitable for all levels. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Deep Water Running is an all over body workout suitable for those looking to add to their current fitness routine, or those who are pregnant, post or pre operative. The health benefits of the water are amazing. Come and enjoy great music and people in a wonderful heated pool. Bookings essential. To book SMS or […]
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! No bookings required. For more […]