Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives with inspiration, purpose, abundance and fun! Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool […]
Tai Chi for health is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. This is a GOLD event suitable for seniors. Meet near the Somerville House Sports and Aquatic Centre on the corner of Cansdale Street. For more information phone CM2 fitness on 0427 626 709.
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy, communication, language and social skills. Ideal for babies and toddlers aged 1-2 years. The First 5 Forever initiative is funded by the Queensland Government.
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies aged up to one year. The First 5 Forever initiative is funded by the Queensland Government.
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy, communication, language and social skills. Ideal for babies and toddlers aged 1-2 years. The First 5 Forever initiative is funded by the Queensland Government.
Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]
Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. This is a GOLD event suitable for seniors. For more information phone Julia on 0412 362 338. Meet near the car park off Jolimont Street.
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation. For more information phone Nichola on 0406 574 454. Bring a yoga mat and meet near the playground.
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies aged up to one year. The First 5 Forever initiative is funded by the Queensland Government.