Booking essential. Red and yellow and pink and green, orange and purple and blue. Colours everywhere! On the earth and in the air! In this interactive workshop we will use drama and creative movement to learn about all the colours of the rainbow! Storytelling and games come together to create a workshop bursting with colour […]
Get a group of friends together, or come on your own for three hours of fun with water games and activities. This is a Chillout event suitable for young people 10-17 years. Bookings essential. To book visit Paddle Queensland. For more information phone 0414 960 728. Meet at the boat ramp behind Scout Hall.
Watch the kids take part in fun soccer activities and games. Seniors are welcome to join in the low impact activities if they wish or cheer from the sidelines. This is a GOLD'n'Kids event suitable for seniors and children 4 years and over. Bookings essential. To book visit Ginger Sport . For more information phone 07 3890 […]
Enjoy a story, then get active with sack races and a wiggly caterpillar race. This innovative, energetic workshop promises heaps of fun while promoting a healthy message! This is a GOLD'n'Kids event suitable for seniors and children 4 years and over. Bookings essential. To book visit Bazil Grumble. For more information phone 0411 246 487.
A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises. This is a GOLD event suitable for seniors. Bookings essential. To book phone Jen on 0410 010 316. Bring a swiss ball and small dumbbells.
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! No bookings required. For more […]
Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. Bring an apron.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for […]