Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328. Bring an exercise mat, towel, two blocks and a yoga strap […]
Do you have a child aged 5 years and younger? Would you like to help develop their language and literacy skills? Meet your local speech pathologist, enjoy a reading of one of Speech Pathology Australia’s 2024 Book of the Year winning books and find out more about how you can support your child’s language and […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. Bring a buoyancy belt and towel.
Dr Kevin Rains, draws on the findings from the Cross River Rail archaeological investigations and the salvage of some important archaeological sites dating from the 1860s to the early 20th century, including Brisbane's first Chinatown, and the South Brisbane Railway Depot. For this event there will be a small charge: $5.00 for members and $10.00 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. All participants must bring their own buoyancy belt and towel.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy, communication, language and social skills. Ideal for babies and toddlers aged 1-2 years.
