Events

A deep water work out that uses all major muscle groups.  Participants wear a buoyancy belt and the program is suitable for all levels.  Participants must be able to swim.

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm.  The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'.  Join any week all welcome!

Bring your child along to some fun games that both parent and child can join in - treasure hunt, egg and spoon, hide and seek and much much more.

This class is designed for busy parents who need a simple workout that they could also do at home.  It focuses on strengthening your back, abs and glutes.  You will leave each class with a copy of the workout to do at home.

This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm.  The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'.  Join any week all welcome!

Toddlers and pre schoolers can enjoy moving to music, while you watch their confidence grow! Children will learn different movement patterns and dance moves, along with plenty of fun dance based games.

Children will get healthy and active, meet new friends and develop a new skill each week.  Using balls, hoops, parachutes, tunnels, jumping sacks, puppets, storybooks, costumes and music, participants will explore all the different ways their growing bodies can move.  These sessions will ACT-ivate the children and their caregivers and have a focus on creativity […]