Enjoy a story, then get active with sack races and a wiggly caterpillar race. This innovative, energetic workshop promises heaps of fun while promoting a healthy message! This is a GOLD'n'Kids event suitable for seniors and children 4 years and over. Bookings essential. To book visit Bazil Grumble. For more information phone 0411 246 487.
A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises. This is a GOLD event suitable for seniors. Bookings essential. To book phone Jen on 0410 010 316. Bring a swiss ball and small dumbbells.
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! No bookings required. For more […]
Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. Bring an apron.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength - increase joint flexibility - integrate the body, mind and spirit - improve flow of Qi (life energy). This is a GOLD event suitable for […]
A gentle, low impact workout incorporating strength, balance and stretching for seniors. This is a GOLD event suitable for seniors. For more information phone Clare on 0432 168 667. Meet near the playground in the shade of the trees.
Beginners to advanced -- all welcome. To book call 3379 6963 or email admin@sherwoodnc.org
Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few. This is a GOLD event suitable for seniors. Bookings essential. To book phone […]