Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. Bring a buoyancy belt and towel.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. All participants must bring their own buoyancy belt and towel.
Tables of 8 and just $15 per person at the door. Wear your best cooking and chefing gear. Bets Hats, aprons, etc. Best team effort wins a prize! Funds raised go to the QCWA rural crisis fund.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Join us for stretch routines and walks in the nearby park to stimulate creativity and invigorate your senses. Afterwards create art with acrylic on canvas alongside a qualified artist. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
Bookings essential. Join us for stretch routines and walks in the nearby park to stimulate creativity and invigorate your senses. Afterwards create art with acrylic on canvas alongside a qualified artist. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.