Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few. This is a GOLD event suitable for seniors. Bookings essential. To book phone […]
Gain confidence, get comfortable with your balance and learn a whole new set of skateboarding skills with excellent coaching. Bring your family members and friends and we'll help you get up and skate on your own. This is a Chillout event suitable for young people 3-17 years. Bookings essential. To book visit ASCI. For more information […]
U-Jam fitness is the combination of urban dance to hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're at a dance party every time! Suitable for all ages. No bookings required. For more information phone Lelani on 0405 569 094. Meet at the […]
Yoga for fitness: tone, stretch and strengthen your body into shape and feel great. Suitable for all levels. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Deep Water Running is an all over body workout suitable for those looking to add to their current fitness routine, or those who are pregnant, post or pre operative. The health benefits of the water are amazing. Come and enjoy great music and people in a wonderful heated pool. Bookings essential. To book SMS or […]
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! No bookings required. For more […]
This is the best team games going around. Teams compete in fun but challenging activities for clues or rewards to the next challenge. With team work, strategy and a little luck can your team survive the challenge. Bookings essential. To book email Life Be in it FunWorks. For more information phone Glenn on 0403 221 676. […]
High Intensity boxing and bodyweight circuit class. Ideal to increase cardiovascular fitness, build endurance and strength. A great stress-busting and endorphin-producing workout. Bookings essential. To book phone Clare on 0432 168 667. Meet at the basketball court.
Come and play ball games. Brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more! These sessions will ACTivate participants and have a strong focus on creativity and fun in a safe, relaxed and energetic environment. Bookings essential. To book visit Bazil Grumble. For […]
Come and play ball games. Brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more! These sessions will ACTivate participants and have a strong focus on creativity and fun in a safe, relaxed and energetic environment. Bookings essential. To book visit Bazil Grumble. For […]