Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Join us for a morning of games and activities exploring science, technology, reading and art. Enjoy different activities to challenge your thinking and bring out your creative side in a fun environment. Ideal for all ages. Bookings required. Phone Annerley Library on 07 3403 1735 to reserve your place.
Join us for a morning of games and activities exploring science, technology, reading and art. Enjoy different activities to challenge your thinking and bring out your creative side in a fun environment. Ideal for all ages. Bookings required. Phone Annerley Library on 07 3403 1735 to reserve your place.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. Bring a buoyancy belt and towel.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. All participants must bring their own buoyancy belt and towel.