A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation. For more information phone Nichola on 0406 574 454.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. No bookings required. For more information phone Nichola on 0406 […]
Bring your skills and dive into a world of boardgame bonanza where fun knows no age limits. Idea for all ages.
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies aged up to one year.
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies aged up to one year.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. Bring a buoyancy belt and towel.