Recurring

Sherwood | Belly Dance

Sherwood Neighbourhood Centre 38 Thallon Street, Sherwood, Queensland, Australia

Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]

Recurring

Sherwood | Tai Chi & Qigong

Sherwood Arboretum 57 Dewar Terrace, Sherwood, Queensland, Australia

Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. This is a GOLD event suitable for seniors. For more information phone Julia on 0412 362 338. Meet near the car park off Jolimont Street.

Recurring

Oxley | Mums and Bubs Yoga

Nixon Park 929 Oxley Road, OXLEY, QLD, Australia

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation. For more information phone Nichola on 0406 574 454. Bring a yoga mat and meet near the playground.

Recurring

Corinda | Aqua Yoga

Dunlop Park Memorial Pool 794 Oxley Rd, Corinda, Qld, Australia

Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]

Pool entry