Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328. Bring an exercise mat, towel, two blocks and a yoga strap […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
Join us for a morning of games and activities exploring science, technology, reading and art. Enjoy different activities to challenge your thinking and bring out your creative side in a fun environment. Ideal for all ages. Bookings required. Phone Annerley Library on 07 3403 1735 to reserve your place.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. Bring a buoyancy belt and towel.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. All participants must bring their own buoyancy belt and towel.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Learn techniques and skills to assist with relaxation and relieve stress in daily life. No prior experience is required. This is a GOLD event suitable for seniors. Bring an exercise mat and pillow. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Setting aside time to do mindful colouring can unveil a whole new way for adults to relax and focus while boosting wellbeing and reducing stress and anxiety. Come and join us for a relaxing morning of colouring. Ideal for adults. Bookings required. Phone Annerley Library on 07 3403 1735 to reserve your place.
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. Bring an exercise band. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.