GOLD PROGRAMME (Growing Old & Living Dangerously) - For those aged 50 years and over. Enjoy energy exercises with the aim of improving strength, stability, mental and physique health and well being. Bookings not required.
Bookings required. Learn how to use Twitter to connect with family, friends and organisations online. Discover how to create an account, send a tweet and get the latest news. Basic computer skills and an email account are required. A Brisbane Libraries iSkills workshop.
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy to follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week - all welcome! Bookings not required.
Zumba Fitness calorie burning class with easy to follow moves to Latin and international music that will give you a total body workout and is heaps of fun. Then you will activate and strengthen your abs, butts and thighs with some awesome and effective body weight exercises. This total workout is suitable for all fitness […]
Join this fun yet challenging session to tone your arms, abs and thighs. Socialise with other mums and recharge your batteries while getting fit. You are welcome to bring your babies and toddlers or just come on your own! Bookings not required. Exercise shoes and clothes, a towel, sun protection and water is required.
BOOKINGS REQURIED. Ages 15+ Bootcamp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and weight loss. All fitness levels welcome. Please ensure you have adequate sun protection, water and fitness wear.
GOLD (Growing Old & Living Dangerously Programme) For those aged 50+ years. Bookings required. Learn how to mould light weight kangaroo leather into the most beautiful small flowers and leaves to make them into jewellery to take home. All materials and equipment provided. Please wear old shoes and clothes or bring an apron. Please bring […]
Bookings required. Easy movement and fitness exercises including warm up, strength, pilates and warm down. Suitable for all ages. Please bring towel and water bottle and wear suitable exercise clothes and shoes. Small dumbbells optional.
Join this fun yet challenging session to tone your arms, abs and thighs. Socialise with other mums and recharge your batteries while getting fit. You are welcome to bring your babies and toddlers or just come on your own! Bookings not required. Exercise shoes and clothes, a towel, sun protection and water is required.
Bookings required. Learn how to find your way around an iPad. Discover apps, connect to wifi and search the internet. Perfect for the first time user. Bring your own iPad. A Brisbane Libraries iSkills workshop