Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]
Yoga to stretch, tone and strengthen your body. Includes seated and standing yoga postures. No bookings required. For more information phone Yoga Mind Body Brisbane on 0401 247 328. Bring yoga mat, towel, 2 yoga blocks and a yoga strap if you have them.
An exciting day of fun, rides, stalls, games and food at the St Sebastian’s Under The Sea Spectacular.
Aqua Aerobics has always been an awesome exercise! If you have not tried it, now is your chance! Stretch and tone your body, and join like minded individuals who enjoy the benefits of the water, great music, and positive vibes! Everyone is welcome. No bookings required. For more information phone or text Aqua English on […]
Enjoy a FREE screening of 'Minions: The Rise of Gru' on the Graceville State School oval. Bring along a picnic blanket or camping chairs and enjoy a family-friendly night out under the stars. South Brisbane Federal Band will perform from 5pm, followed by the movie screening after sunset. Food will be available to purchase on […]
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! This is a GOLD event […]
This is an introduction to the sport of lawn bowls, a sport for all ages which helps to build leg and core strength, stability and coordination in a friendly social environment. This is a GOLD event suitable for seniors. To book phone or text David on 0407 894 727 or email Graceville Bowls Club.
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives with inspiration, purpose, abundance and fun! Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool […]
Tai Chi for health is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. This is a GOLD event suitable for seniors. Meet near the Somerville House Sports and Aquatic Centre on the corner of Cansdale Street. For more information phone CM2 fitness on 0427 626 709.
