Recurring

Sherwood | Belly Dance

Sherwood Neighbourhood Centre 38 Thallon Street, Sherwood, Queensland, Australia

Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]

Recurring

Corinda | Aqua Yoga

Dunlop Park Memorial Pool 794 Oxley Rd, Corinda, Qld, Australia

Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]

Pool entry
Recurring

Fairfield | Tai Chi Qigong in the Park

Robinson Park 221 Fairfield Road, Fairfield, Queensland, Australia

This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! This is a GOLD event […]