This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's most beneficial health system. Rejuvenate your body and learn to create a tranquil mind. Join any week - all welcome! This is a GOLD event […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives with inspiration, purpose, abundance and fun! Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool […]
Tai Chi for health is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. This is a GOLD event suitable for seniors. Meet near the Somerville House Sports and Aquatic Centre on the corner of Cansdale Street. For more information phone CM2 fitness on 0427 626 709.
Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]
Yoga to stretch, tone and strengthen your body. Includes seated and standing yoga postures. No bookings required. For more information phone Yoga Mind Body Brisbane on 0401 247 328. Bring yoga mat, towel, 2 yoga blocks and a yoga strap if you have them.
Come along for some fun paddling while exploring your local waterway! All equipment and instruction is provided, perfect for beginners or those with experience. Bookings essential. To book visit Paddle Qld. For more information phone 0414 960 728. Wear ENCLOSED FOOTWEAR, water shoes, not crocs or any footwear than can fall off and clothing suitable to […]
Aqua Aerobics has always been an awesome exercise! If you have not tried it, now is your chance! Stretch and tone your body, and join like minded individuals who enjoy the benefits of the water, great music, and positive vibes! Everyone is welcome. No bookings required. For more information phone or text Aqua English on […]
Join us Sunday 3rd December for our Annual QCWA Oxley Bake Off at the CWA Hall in Cawonga Park (Lincoln Street). Just $5 to enter 1 of 5 Categories: 1. Rumballs 2. Fruit Mince Pies 3. Uniced Christmas Fruitcake 4. Kids Iced Milk Arrowroot Biscuits (kids under 12) 5. Gluten free versions of any of […]
