An event every week that begins at 7:00 am on Saturday, repeating until November 24, 2024
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Bring an exercise mat, towel, two blocks and a yoga strap if you have them.