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Sherwood | GOLD Yoga
February 2 @ 11:15 am - 12:15 pm
A supportive class designed to promote active, healthy aging while calming the mind and body. Enjoy a mix of stretching, breathing, strength, and balance exercises, incorporating both standing poses and mat work. This gentle session is tailored to meet participants needs, with no prior experience required.
This is a GOLD event suitable for seniors.
Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.