Sherwood | GOLD Yoga
July 20 @ 11:15 am - 12:15 pm
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors.
Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.