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Sherwood | Mindfulness Meditation
July 15, 2020 @ 1:00 pm - 2:00 pm
Free
Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.