Sherwood | Mindfulness Meditation

Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few.

This is a GOLD event suitable for seniors.

Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.