Combining gentle movement with a focus on effective pranayama breathwork techniques to help reduce stress, improve focus, and support overall wellbeing. No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656. Meet on the corner of Leybourne and Nadine Streets, next to the exercise machine.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. No bookings required. For more information visit Australian Academy of Tai Chi or phone Dale on 0415 695 753. Meet at the picnic tables overlooking the river.
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. For more information phone Nichola on 0406 574 454.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors. No bookings […]
Meet other parents and babies for a fun rhyme time session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy, communication, language and social skills. Ideal for babies aged up to one year. No bookings are required, but places are limited. If the session becomes too full, we may […]
Discover the fun and friendly game of lawn bowls! Perfect for all skill levels, lawn bowls is a low-impact activity that combines strategy, precision and a touch of competition. You must wear flat-soled shoes or go barefoot. This is a GOLD event suitable for seniors. Bookings essential. To book or for more information phone David […]
Come and play ball games, brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more! Bookings essential. To book visit Bazil Grumble. For more information phone 0411 246 487.
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session you won't want to miss! For more information phone Emma on 0419 592 777.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required. You must bring your own buoyancy belt for this class. For more information phone Yeronga Pool Swimming Complex on 3848 8575.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. For more information phone Yeronga Pool Swimming Complex on 3848 8575.