This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645. Meet near […]
Booking essential. A supportive class designed to promote active, healthy aging while calming the mind and body. Enjoy a mix of stretching, breathing, strength, and balance exercises, incorporating both standing poses and mat work. This gentle session is tailored to meet participants needs, with no prior experience required. This is a GOLD event suitable for […]
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Booking essential. Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises. No bookings required. For more information phone Nichola on 0406 574 454. BYO exercise mat.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. No bookings required. For more information phone Julia from Minds Ease on 0412 362 338.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors. No bookings […]
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session you won't want to miss! Meet at the obstacle course at Simpsons Playground. No bookings required. For more information phone Emma from Centenary Playground on 0419 […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. No bookings required. For more information phone Deanna on 0401 247 328. BYO exercise mat, towel, two blocks and a yoga strap if you have […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. No bookings required. For more information text or phone Marise on 0408 515 […]