Join a gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required for this class. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors.
Brisbane City Council provides free vaccinations to eligible residents (aged from 6 weeks and above) through our community immunisation clinics. Immunisation helps protect people against diseases such as influenza, measles, whooping cough, polio and tetanus. Take a look at Immunisation Schedule Queensland for advice about when you should be vaccinated. Attending the clinic Residents must attend the […]
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information visit Australian Academy of Tai Chi or phone Rod on 0400 335 645.
Come along to a Bollywood inspired dance fitness class suitable for all abilities. Have a laugh, move and have fun with simple, enjoyable dance steps together. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Come and join in the fun of this adventure walk. Every family who comes along will receive a Passport with a list of key features to find including scenery and animals. Your family will work together as a team to find all the special locations then get them stamped in your passport. Siblings under 3 […]
Watch the kids enjoy exciting soccer activities and games! Grandparents are welcome to participate in the gentle, low-impact activities. Whether you're cheering from the sidelines or playing alongside them, it's all about making memories together! This is a GOLD'n'Kids event suitable for seniors and young people 4-5 years. Bookings essential. To book visit Ginger Sport. For […]
Watch the kids enjoy exciting soccer activities and games! Grandparents are welcome to participate in the gentle, low-impact activities. Whether you're cheering from the sidelines or playing alongside them, it's all about making memories together! This is a GOLD'n'Kids event suitable for seniors and young people 6-7 years. Bookings essential. To book visit Ginger Sport. For […]