Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. No bookings required. For more information phone Deanna on 0401 247 328. BYO exercise mat, towel, two blocks and a yoga strap if you have […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. No bookings required. For more information text or phone Marise on 0408 515 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class. No bookings […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. No bookings required. For more information text or phone Marise on 0408 515 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class. No bookings […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645. Meet near […]
Bookings essential. Enjoy a range of fun, healthy and active Christmas games that are fast, fun and funky! Play limbo, musical statues and some groovy new games so you can show off your moves and have a great laugh too! This is a Chillout event suitable for young people 4-17 years. Bookings essential. To book […]
Bookings essential. This program offers an engaging and fun introduction to soccer. It's designed to develop fundamental soccer skills such as dribbling, passing, shooting, and teamwork, while also emphasising the importance of sportsmanship and fair play. This is a Chillout event suitable for young people 5-6 years. Meet open grassed area opposite the playground. Bookings […]
Bookings essential. This program offers an engaging and fun introduction to soccer. It's designed to develop fundamental soccer skills such as dribbling, passing, shooting, and teamwork, while also emphasising the importance of sportsmanship and fair play. This is a Chillout event suitable for young people 7-8 years. Meet open grassed area opposite the playground. Bookings […]
Bookings essential. This program offers an engaging and fun introduction to soccer. It's designed to develop fundamental soccer skills such as dribbling, passing, shooting, and teamwork, while also emphasising the importance of sportsmanship and fair play. This is a Chillout event suitable for young people 9-12 years. Meet open grassed area opposite the playground. Bookings […]