This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors. No bookings […]
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session you won't want to miss! Meet at the obstacle course at Simpsons Playground. Ages 12+. No bookings required. For more information phone Emma from Centenary […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. No bookings required. For more information phone Deanna on 0401 247 328. BYO exercise mat, towel, two blocks and a yoga strap if you have […]
Bookings essential. Come and play ball games, brave the obstacle courses and relays, enjoy sack and egg and spoon races, participate in drama based interactive games and much more! This session will activate participants and have a strong focus on creativity and fun in a safe, relaxed and energetic environment. Meet at the playground on […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. BYO pool noodle if you have one. No bookings required. For more information […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own bouyancy belt for this class. No bookings […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. BYO pool noodle if you have one. For more information text or phone […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own bouyancy belt for this class. No bookings […]
Bookings essential. Kickstart the fun! Our fun soccer sessions for 2-5 year-olds are all about play, laughter, and learning. Little ones will boost their confidence, coordination, and teamwork while discovering the joy of soccer. Session times will vary by age group. Come join the fun! Meet on the grassed area near the Yeronga Girl Guides […]
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.