This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 25m/50m pool. All participants must bring their own buoyancy belt and towel.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. For more information phone Julian from Australian Academy of Tai Chi on 0439 073 860.
Learn techniques and skills to assist with relaxation and relieve stress in daily life. No prior experience is required. This is a GOLD event suitable for seniors. Bring an exercise mat and pillow. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. Bring an exercise band. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Bookings essential. This program offers fun soccer classes specifically designed for children between the ages of 2 and 3 years old. This is a fantastic way to introduce children to the sport of soccer while also promoting physical activity, coordination, teamwork, and confidence. Bookings essential. To book visit Ginger Sport. For more information email us at info@gingersport.com.au.
Bookings essential. This program offers fun soccer classes specifically designed for children between the ages of 4 and 5 years old. This is a fantastic way to introduce children to the sport of soccer while also promoting physical activity, coordination, teamwork, and confidence. Bookings essential. To book visit Ginger Sport. For more information email us at info@gingersport.com.au.
Enjoy gentle dance focused on fitness, co-ordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. For more information phone Julia from Minds Ease on 0412 362 338.
A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. No bookings required. For more information phone Nichola on 0406 […]