QLD Water Exercise & Physiotherapy

Bookings required.  Cost is pool entry fee per person. A fun water workout suitable for all fitness levels. Suitable for ages 16 years and over.  Please bring your own pool noodle, sun protection, swim wear and water bottle.

Bookings required.  Cost is the entry to the pool. A deep water work out that uses all major muscle groups.  Participants wear a buoyancy belt and the programme is suitable for all levels. Participants must be able to swim and 16 years and over.