Deep Water Running is an all over body workout suitable for those looking to add to their current fitness routine, or those who are pregnant, post or pre operative. The health benefits of the water are amazing. Come and enjoy great music and people in a wonderful pool. Everyone is welcome. For more information phone […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. This is […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives with inspiration, purpose, abundance and fun! Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool […]
A fun water workout suitable for all fitness levels. Suitable for non swimmers, people with arthritis and other medical conditions.
An opportunity for women to learn the basics of swimming, become water safe and get ready to conquer other water activities.
Aqua Dance2BFit is a dance based aqua class which provides a full body workout. It incorporates traditional aqua aerobic moves with fun, funky dance moves to create a pool party atmosphere. You will be having so much fun you will forget you are even exercising.