This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. The easy-to-follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week all welcome!
This class is designed for busy parents who need a simple workout that they could also do at home. It focuses on strengthening your back, abs and glutes. You will leave each class with a copy of the workout to do at home.
Bring your child along to some fun games that both parent and child can join in - treasure hunt, egg and spoon, hide and seek and much much more.
Children will have fun playing games and doing challenges, all while on two (or three) wheels. You will see their confidence and ability grow with each session they attend! Suitable for children aged 2 - 5 years. Please bring along balance bike and wear exercise clothes and shoes, sun protection and bring a water bottle. […]
Come and have a workout while your children are having fun playing a different sport each week. Bookings not required. Suitable for all ages. Please ensure you have adequate sun protection and water.
Make your child's introduction to sport participation a positive and happy one. Our coach will build confidence in sports for 2 - 5 year olds through learning basic physical skills (catch, throw etc) while improving their social skills. Every two weeks a new sport is introduced. Parents are encouraged to participate. Bookings not required however […]
Not sure what local sports club your child should join? Come along and experience a different sport each week. Find the sport that's right before signing up. Parents are encouraged to join in. Bookings are not required, however sun protection and water bottles are. Suitable for children aged 6 - 12 years.
Join this fun yet challenging session to tone your arms, abs and thighs. Socialise with other mums and recharge your batteries while getting fit. You are welcome to bring your babies and toddlers or just come on your own! Bookings not required. Exercise shoes and clothes, a towel, sun protection and water is required.
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy to follow moves are repeated each week to enable participants to get a feel for the gentle flowing exercise 'moving meditation'. Join any week - all welcome! Bookings not required.
Bookings required. We can't go over it, we can't go under it! On no? We'll have to go through it! Come along, bring your teddy too! Hear some stories about bears of all shapes and sizes and then play a range of fun, energetic games that will keep you active and let you show off […]