Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
Drop off household hazardous waste including bleach, petrol, garden and pool chemicals, and cleaning solvents safely and free of charge at Willawong Resource Recovery Centre.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
Come and join me for a FREE self-defence workshop with Kyl Reber from CMA - Chikara Martial Arts, 660 Oxley Rd (cnr Nelson St), Corinda. Seniors, Sat 1 March, 1pm-2:30pm […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
Visit www.cleanup.org.au to register or join a Clean Up event near you.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a […]