Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
Tables of 8 and just $15 per person at the door. Wear your best cooking and chefing gear. Bets Hats, aprons, etc. Best team effort wins a prize! Funds raised […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a […]
Join us for stretch routines and walks in the nearby park to stimulate creativity and invigorate your senses. Afterwards create art with acrylic on canvas alongside a qualified artist. This […]
Bookings essential. Join us for stretch routines and walks in the nearby park to stimulate creativity and invigorate your senses. Afterwards create art with acrylic on canvas alongside a qualified […]
