Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Join us for a morning of games and activities exploring science, technology, reading and art. Enjoy different activities to challenge your thinking and bring out your creative side in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a […]
Learn techniques and skills to assist with relaxation and relieve stress in daily life. No prior experience is required. This is a GOLD event suitable for seniors. Bring an exercise […]
Setting aside time to do mindful colouring can unveil a whole new way for adults to relax and focus while boosting wellbeing and reducing stress and anxiety. Come and join […]
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. Bring an exercise band. No bookings required. […]