A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. For more information phone Cassie from Foxinsox […]
Bookings essential. Enjoy gentle dance focused on fitness, co-ordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt […]
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Bookings essential. Learn techniques and skills to assist with relaxation and relieve stress in daily life. No prior experience is required. This is a GOLD event suitable for seniors. To […]