Bookings essential. Learn about your visual system and easy ways to maintain the health of your eyes and improve eyesight through simple physical activities. This is a GOLD event suitable […]
Booking essential. Red and yellow and pink and green, orange and purple and blue. Colours everywhere! On the earth and in the air! In this interactive workshop we will use […]
Get a group of friends together, or come on your own for three hours of fun with water games and activities. This is a Chillout event suitable for young people […]
Watch the kids take part in fun soccer activities and games. Seniors are welcome to join in the low impact activities if they wish or cheer from the sidelines. This […]
Enjoy a story, then get active with sack races and a wiggly caterpillar race. This innovative, energetic workshop promises heaps of fun while promoting a healthy message! This is a […]
A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises. This is a GOLD event suitable for seniors. Bookings essential. To book phone Jen on […]
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
Low and high impact interval training for all fitness levels. Bookings essential. To book phone Nadia on 0487 070 174. Bring a yoga mat.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's […]
Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. […]