This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do […]
Bookings essential. Can you tell a story using just stones? Let's see! Express your inner artist through a pictorial stone arrangement, then tell everyone your unique story! Make a beautiful […]
Bookings essential. We can't go over it, we can't go under it! Oh no? We'll have to go through it. Come along, bring your teddy too! Hear some stories about […]
Learn new skills on your Scooter that will help you ride skate parks safely and have more fun! This is a Chillout event suitable for young people 4-17 years. For […]
Learn new skills on your Scooter that will help you ride skate parks safely and have more fun! This is a Chillout event suitable for young people 4-17 years. For […]