This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's […]
Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. […]
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls - improve muscular strength […]
A gentle, low impact workout incorporating strength, balance and stretching for seniors. This is a GOLD event suitable for seniors. For more information phone Clare on 0432 168 667. Meet […]
Beginners to advanced -- all welcome. To book call 3379 6963 or email admin@sherwoodnc.org
Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, […]
Gain confidence, get comfortable with your balance and learn a whole new set of skateboarding skills with excellent coaching. Bring your family members and friends and we'll help you get […]
U-Jam fitness is the combination of urban dance to hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're […]
Yoga for fitness: tone, stretch and strengthen your body into shape and feel great. Suitable for all levels. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 […]
Deep Water Running is an all over body workout suitable for those looking to add to their current fitness routine, or those who are pregnant, post or pre operative. The […]