This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy to follow moves are repeated each week to enable participants to […]
GOLD PROGRAMME (Growing Old & Living Dangerously) - For those aged 50 years and over. Enjoy energy exercises with the aim of improving strength, stability, mental and physique health and […]
Bookings required. Learn how to use Twitter to connect with family, friends and organisations online. Discover how to create an account, send a tweet and get the latest news. Basic […]
This dynamic mind and body activity is invigorating and will help you feel relaxed, refreshed and calm. The easy to follow moves are repeated each week to enable participants to […]
Zumba Fitness calorie burning class with easy to follow moves to Latin and international music that will give you a total body workout and is heaps of fun. Then you […]
Join this fun yet challenging session to tone your arms, abs and thighs. Socialise with other mums and recharge your batteries while getting fit. You are welcome to bring your […]
BOOKINGS REQURIED. Ages 15+ Bootcamp type exercises including boxing warm up followed by body weight exercises and aerobic movement. This is a fast way to fitness and weight loss. All […]
GOLD (Growing Old & Living Dangerously Programme) For those aged 50+ years. Bookings required. Learn how to mould light weight kangaroo leather into the most beautiful small flowers and leaves […]
Bookings required. Easy movement and fitness exercises including warm up, strength, pilates and warm down. Suitable for all ages. Please bring towel and water bottle and wear suitable exercise clothes […]
Join this fun yet challenging session to tone your arms, abs and thighs. Socialise with other mums and recharge your batteries while getting fit. You are welcome to bring your […]