Aqua Aerobics has always been an awesome exercise! If you have not tried it, now is your chance! Stretch and tone your body, and join like minded individuals who enjoy […]
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world's […]
This is an introduction to the sport of lawn bowls, a sport for all ages which helps to build leg and core strength, stability and coordination in a friendly social […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement. Welcoming moments of stillness in our minds and fill our lives […]
Tai Chi for health is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. This is a GOLD event suitable for seniors. Meet near […]
Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing […]
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing […]
Bring a craft item you are working on and stitch or knit while we chat. Primarily a social group. $3 per session.