This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor. This is a GOLD event suitable for seniors. No bookings […]
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session you won't want to miss! Meet at the obstacle course at Simpsons Playground. No bookings required. For more information phone Emma from Centenary Playground on 0419 […]
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. No bookings required. For more information phone Deanna on 0401 247 328. BYO exercise mat, towel, two blocks and a yoga strap if you have […]
Sherwood Arboretum, established in 1925, is Brisbane’s only botanic garden dedicated exclusively to growing Australian native trees. The Arboretum holds scientific and cultural values with many of the original plantings undertaken by prominent citizens of Brisbane. The guided walk will be led by the Volunteer Guides of the Brisbane Botanic Gardens Mt Coot-tha and the […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. No bookings required. For more information text or phone Marise on 0408 515 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class. No bookings […]
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. This class will be conducted in the outdoor 25m/50m pool. No bookings required. For more information text or phone Marise on 0408 515 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class. No bookings […]
Fun park games for the whole family to enjoy. Meet on the grassed area near the Yeronga Girl Guides building. Best parking is Villa Street or Frederick Street. No bookings required. For more information phone Anthony from Kids Sports on 0414 872 299.
A gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.