Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. No bookings required. For more information phone Yeronga Pool Swimming Complex on 3848 8575.
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required. You must bring your own buoyancy belt for this class. No bookings required. For more information phone Yeronga Pool Swimming Complex […]
Feel relaxed, refreshed and calm after this dynamic exercise. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information visit Australian Academy of Tai Chi or phone Rod on 0400 335 645.
Come along to a Bollywood inspired dance fitness class suitable for all abilities. Have a laugh, move and have fun with simple, enjoyable dance steps together. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Our fun soccer sessions are all about play, laughter, and learning. Little ones will boost their confidence, coordination, and teamwork while discovering the joy of soccer. Session times will vary by age group. Come join the fun! This is a Chillout event suitable for young people 5-6 years. Bookings essential. To book visit Ginger Sport. […]
This program offers an engaging and fun introduction to soccer. It's designed to develop fundamental soccer skills such as dribbling, passing, shooting and teamwork. This is a Chillout event suitable for young people 7-8 years old. Bookings essential. To book visit Ginger Sport. For more information phone Quest Football Academy on 3447 6333.
This program offers an engaging and fun introduction to soccer. It's designed to develop fundamental soccer skills such as dribbling, passing, shooting and teamwork. This is a Chillout event suitable for young people 9-12 years old. Bookings essential. To book visit Ginger Sport (Quest Football). For more information phone Quest Football Academy on 3447 6333.
Fun, high energy park games that the whole family can enjoy! Every session combines active play with skill building challenges that improve coordination, fitness, and teamwork. Bookings essential. To book visit Kids Sports. For more information phone Anthony Ebbage on 0414 872 299.
Join a gentle movement class blended with yoga to improve your strength, balance and posture. No floor work included. Suitable for all fitness levels. An exercise band is required for this class. This is a GOLD event suitable for seniors. No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388. […]