Enjoy gentle dance focused on fitness, coordination, flexibility, relaxation and fun. Belly dance provides physical, emotional and psychological benefits. Suitable for all levels. Bring a belly dance belt if you have one. This is a GOLD event suitable for seniors. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. No bookings required. For more information phone Julia from Minds Ease on 0412 362 338. Meet at the picnic tables overlooking the river.
Try lawn bowls, a sport that helps to build leg and core strength, stability and coordination in a friendly social environment. This is a GOLD event suitable for seniors. Bookings essential. To book phone or text David on 0407 894 727 or email dschonfe@bigpond.net.au
Join us for an exciting obstacle training circuit! Develop new skills and techniques on the obstacle course while building strength and improving your fitness. It's a fun and energising session you won't want to miss! Meet at the obstacle course at Simpsons Playground. No bookings required. For more information phone Emma from Centenary Playground on 0419 […]
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool. You must bring your own buoyancy belt for this class. No bookings […]
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week. This is a GOLD event suitable for seniors. No bookings required. For more information phone Rod from Australian Academy of Tai Chi on 0400 335 645. Meet near […]
This program is designed for kids aged 2-7 and serves as the home of Non-Contact Rugby League for children. At Billy Buddies, they celebrate all sports not just Rugby League! Their programs focus on fun, helping kids build social skills while learning the fundamentals of Rugby League and ball sports in general. Bookings essential. To […]
This program is designed for kids aged 2-7 and serves as the home of Non-Contact Rugby League for children. At Billy Buddies, they celebrate all sports not just Rugby League! Their programs focus on fun, helping kids build social skills while learning the fundamentals of Rugby League and ball sports in general. Bookings essential. To […]
Bollywood inspired dance fitness class suitable for all abilities, where we laugh, move and have fun with simple, enjoyable dance steps together. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963.
A supportive class designed to promote active, healthy aging while calming the mind and body. Enjoy a mix of stretching, breathing, strength, and balance exercises, incorporating both standing poses and mat work. This gentle session is tailored to meet participants needs, with no prior experience required. This is a GOLD event suitable for seniors. Bookings […]