Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]
Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]
Booking essential. Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals - endorphins. This is a GOLD event suitable for seniors. Bookings essential. To book […]
Bookings essential. You don’t Need to be good at art to attend. Art Therapy is a way to explore self expression sculpturing. Mould the first session & paint and decorate the second. Bring an apron. This is a GOLD event suitable for seniors.
Developing Balance, Flexibility, coordination, Strength and brain health through the gentle art of belly dance. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963.
Learn how to relieve tension in your daily life. The health benefits of Meditation are, it lowers stress levels, enhances self awareness, improves mental health & relives loneliness and Depression, helps you sleep better and supported weight loss to name a few. This is a GOLD event suitable for seniors. Bookings essential. To book phone […]
Beginners to advanced -- all welcome. To book call 3379 6963 or email admin@sherwoodnc.org
Create a stunning piece on canvas using different paint strokes. This is a GOLD event suitable for seniors. Bookings essential. To book phone Sherwood Neighbourhood Centre on 07 3379 6963. Bring an apron.
Bookings essential. Learn about your visual system and easy ways to maintain the health of your eyes and improve eyesight through simple physical activities. This is a GOLD event suitable for seniors. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 07 3379 6963 (from Monday - Thursday). It is essential that you […]
